Hypnotherapy
Direct work with the part of you that runs the show beneath thinking. Useful for anxiety, sleep, unwanted habits, and patterns that won't shift on willpower alone. Most courses are three to six sessions; some only need one.
What I do
Three waysin.
I work with the body and the mind as one system. Most clients come for one modality and find another shape of help arrives alongside. All three offerings sit on the same approach — patient, evidence-based, no jargon.
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Counselling
Talking work for grief, transition, relationship, and the ordinary difficulty of being a person. Slower, less directive, deeply attentive. Open-ended — we end when it feels finished.
Women's Circle
A quarterly small group with breathwork, ritual, and unhurried conversation. Six women, one afternoon, four times a year. Not a workshop, not a therapy group — somewhere of its own.
Not sure which? Start with a free 20-minute conversation